Contour Protection Design offering a wide base that fully protects the front, side and lower knee from slide abrasions and bruises
Could I Have Pulled A Muscle In My Knee?
After Playing Softball My Knee Started To Hurt When I Sat, Stood Up, Bent It, Or Just Walk.
The Pain Has Gotten Worse
Could It Be That I Didnt Stretch Enough During Warm-ups and I Pulled A Muscle?
I Was Playing 1st Base At The Time.
I Tried Taking Ibuprofen.
It Didnt Help Me.
What Can I Do To Make It Go Away?
I Have Softball Practice Tomorrow
You need rest, ice compression and elevation, aka RICE. Wrap the knee with ace bandage, keep it elevated on the couch and ice it for 20 minutes several times a day. You can't really stretch the knee, so hurting it was not your fault. There are several ligaments and cartilage in the knee and they can strain/tear quite easily. Do not continue sports or heavy activity until it feels 100%.
The web image is just for your reference.
Universal, extra length knee pads protect against bumps, bruises, and friction burns during practice and competition. Elastic material provides easy slide on and a custom fit...
TRACE Short Style Softball Knee-Guard provides excellent protection when fielding and sliding. Made extra-length with thick ⅜'' premium Vinyl / Nitrile foam. Patented ''Keyhole'' design on side for superior flexibility...
McDavid Inc. is the country's highest quality producer of sports medicine braces and performance apparel. Braces are constructed of 100% latex free neoprene, providing thermal therapy, compression, and soft tissue support...
These Martin Sports Catchers Knee Supports cushion and support the knees while minimizing strain in the crouched position. They also help prevent the wear and tear that could come along with crouching for extended periods of time...
TRACE Long Style Softball Knee-Guard provides superior protection when fielding and sliding. Made extra-length with thick ⅜'' premium Vinyl / Nitrile foam. Patented ''Keyhole'' design on side for superior flexibility...
US $17.99
